Build Your Season the Provence Way
The Provence Triathlon Training Week is designed to set the tone for your season. Youโll train among vineyards and ochre hills, refine technique in pool clinics, strengthen your aerobic base on steady rolling roads and enjoy meals prepared with athletes in mind.
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Early-season conditioning with structured swim, bike and run blocks
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Technique-first coaching, including video swim analysis
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Strength sessions tailored to prevent early-season injuries
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Supportive group atmosphere, ideal for beginners and improvers
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Luberon training resort, with pool, recovery spaces and quiet riding straight out the door
Included in this trip
We take care of the details so you can focus on building your season right.
- 7 nights in a Provenรงal sports resort with pool and training facilities
- Full board with athlete-focused menus
- Coached swim, bike and run sessions across two groups
- Pool video analysis + open-water clinics (lake depending on conditions)
- Bike position review and mechanical basics workshop
- Nutrition and pacing workshop for early-season training
- Strength and mobility sessions
- Long brick day with full support
- 1 sports massage included (optional second massage available)
- Travel to and from Provence
- Bike hire
- Personal purchases and travel insurance
Spring Training in the Provenรงal Light
Quiet roads, warm coaching and the Luberon at its best.
Camp
highlights
11 - 18 April 2026
This early-season structured week introduces volume progressively, focusing on form, confidence, aerobic strength and consistency. Two training groups ensure every athlete works at the right pace.
Arrival & Check-In
Transfers to Apt, bike build, camp briefing and resort tour.
Session 1: Technique Pool Session
1,500โ2,200 m
- Breathing cues
- Alignment drills
- Group assessment
Evening
Welcome dinner with the coaches.
Session 1: Pool Endurance
2,000โ2,800 m
- Steady aerobic sets
- Early-season pacing
Session 2: Bike โ Rolling Endurance Loop
2โ2.5 hrs
Through Gargas, Saint-Saturnin and gentle vineyard terrain.
Session 3: Run Drills
30 minutes
Cadence and form cues.
Session 1: Video Swim Analysis
2,200โ2,600 m
Filming + personalised feedback.
Session 2: Brick Session
60โ90 min bike + 20โ30 min run
- Smooth transitions
- Controlled heart-rate zones
Workshop: Early-season fueling and hydration.
Session 1: Open Water (Weather Permitting)
1,500โ2,000 m
- Sighting drills
- Entry/exit practice
Session 2: Bike โ Power Development Day
2โ2.5 hrs
- Strength intervals
- Seated climbing on low gradients
Session 3: Strength & Mobility
Session 1: Open Water (Weather Permitting)
1,500โ2,000 m
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Sighting drills
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Entry/exit practice
Session 2: Bike โ Power Development Day
2โ2.5 hrs
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Strength intervals
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Seated climbing on low gradients
Session 3: Strength & Mobility
40-minute guided session.
A cornerstone of the camp.
Session 1: Continuous Swim
1,500โ2,000 m
Session 2: Long Bike
45โ55 km
Steady endurance build, low intensity.
Session 3: Run Off The Bike
5โ10 km
Relaxed pacing, focus on form.
Evening relaxation at the resort.
Session 1: Pool โ Pace Awareness
2,000โ2,600 m
Shorter controlled efforts.
Session 2: Bike Speed Session
75โ90 minutes
High-cadence work and accelerations.
Session 3: Run Intervals
40โ50 minutes
Efficient form, low injury risk.
Session 1: Social Group Ride
1.5 hrs
Through Roussillon and Bonnieux, espresso stop included.
Session 2: Optional Easy Run or Mobility
Evening
Celebration dinner and group toast.
Morning Stretch + Coffee
Gentle recovery stretch, coffee together and transfers.
Why Join This Triathlon Camp?
This week is designed to rebuild confidence after winter with structured sessions, expert coaching and a rhythm that gradually increases volume without overwhelming your body. Youโll rediscover good habits, refine your technique and set a strong foundation for summer races.
The atmosphere is supportive, relaxed and ideal for athletes who want quality training without intimidation.
With two training groups and hands-on coaching, youโll always train at the right level. Beginners feel welcomed, improvers feel guided and advanced athletes get the structure they need to sharpen early-season fitness.
Workshops, feedback sessions and open conversations give you clarity on what to work on long after the camp ends.
Our Luberon base blends sport-friendly facilities with Provenรงal calm: pool, quiet rooms, prepared meals and recovery spaces. Youโll train hard and recover well, surrounded by a landscape that naturally invites you to enjoy the moment.
Itโs a week of good sessions, good company and that gentle joy that Provence always delivers.
Got Questions?
From training structure to equipment questions, weโre here to ensure this camp fits your goals. Send us a message and weโll reply quicker than you can finish a transition drill.
Book a call
Click here to schedule a free personal consultation with one of our event planners.
