Your Season Starts in the Sun
The Andalusia Winter Base Camp focuses on rebuilding aerobic strength, refining technique and regaining momentum after the colder months. Expect long smooth rides, relaxed open-water sessions, supportive coaching and evenings filled with good food and warm company.
-
Steady aerobic rides on quiet Mediterranean roads
-
Technique-first swim sessions, including video analysis
-
Form-focused running, drills and pacing practice
-
Workshops on nutrition, race strategy and early-season planning
-
Supportive group atmosphere, ideal for confidence building
-
Coastal hotel base, with pool access and sea sessions
Included in this trip
Everything you need to reboot your season with clarity and structure.
- 7 nights in a 4* coastal hotel with pool and recovery spaces
- Full board with athlete-friendly menus
- Coached swim, bike, run sessions across two groups
- Pool video analysis and optional open-water sessions
- Bike positioning review and basic mechanic workshop
- Nutrition and training-planning workshop
- Strength and mobility classes
- Long brick day with coach support
- 1 sports massage per athlete (second massage optional)
- Travel to and from Mรกlaga
- Bike hire
- Personal purchases and travel insurance
Train in the Light of Southern Spain
Sunny miles, steady rhythm and good company.
Camp
highlights
21 - 28 March 2026
This base camp is designed to rebuild your engine: smooth aerobic sessions, technique refreshers and carefully balanced daily volume. Two training groups ensure every athlete progresses at the right pace.
Arrival & Check-In
Transfers from Mรกlaga. Bike assembly, camp briefing and welcome dinner.
Session 1: Technique Pool Session
1,500โ2,200 m
- Breathing
- Body alignment
- Efficiency cues
Session 1: Pool Endurance
2,000โ2,600 m
Session 2: Bike โ Coastal Base Ride
2โ2.5 hrs
- Smooth pace
- Cadence control
- Early-season fueling
Session 3: Run Drills
25โ35 minutes
Leg turnover and posture.
Session 1: Video Swim Analysis
2,000โ2,400 m
Session 2: Brick Session
60โ90 min bike + 20โ30 min run
Confidence-building transitions.
Workshop: Early-season nutrition and training flow.
Session 1: Open Water (Weather Permitting)
1,200โ1,800 m
Relaxed waves, sighting drills.
Session 2: Bike โ Endurance Ride
2.5โ3 hrs
Flat to rolling terrain.
Session 3: Strength & Mobility
Focused on hips, core and stability.
Session 1: Continuous Swim
1,500โ2,000 m
Session 2: Long Bike
50โ65 km
Steady aerobic pacing.
Session 3: Run Off the Bike
5โ10 km
Relaxed and controlled.
Evening coffee on the promenade.
Session 1: Open Water Skills
Entry technique, turns and pack positioning.
Session 2: Bike Speed Session
75โ90 minutes
High-cadence drills and short efforts.
Session 3: Run Intervals
35โ45 minutes
Form and pacing cues.
Session 1: Coastal Social Ride
1.5 hrs
Views, conversation and espresso stops.
Session 2: Optional Light Run or Mobility
Evening
Celebration dinner overlooking the sea.
Morning Stretch + Coffee
Morning stretch, farewell coffee and transfers.
Why Join This Triathlon Camp?
This week brings structure back into your training without pressure. We rebuild rhythm gently, focusing on technique, aerobic strength and smooth execution. Youโll leave feeling confident, refreshed and ready for the months ahead.
The sun helps too, everything feels easier when the light is warm and the roads are quiet.
Our coaches guide two training groups with clear progression, ensuring beginners feel welcomed and advanced athletes feel challenged. No egos, no intimidation, just clear guidance and practical tools you can use long after the camp.
From transitions to nutrition, youโll understand more than just the โwhatโ โ youโll learn the โwhyโ.u Where You Are
Staying in a peaceful coastal hotel means easy access to pool, sea and flat cycling routes. After training, you unwind with good food, quiet rooms and warm Andalusian evenings.
Itโs the perfect blend of training and gentle Mediterranean living, a week that feels good for the athlete and the person.
Got Questions? Happy to help.
From pacing questions to room options, weโre here to help you plan the perfect early-season reset. Write to us and weโll respond faster than you can refuel after a brick session.
Book a call
Click here to schedule a free personal consultation with one of our event planners.
